Welcome to Bikram Yoga Eastern Shore, the first and only certified Bikram Yoga studio on Maryland's Eastern Shore. This brand new studio, conveniently located in the town of Easton, invites students of all ages and range of ability to experience the life changing health benefits of the original Hot Yoga.
Internationally recognized as "a trans-formative agent like no other," Bikram's Beginning Yoga Series offers 26 postures and 2 breathing exercises brilliantly designed and sequenced by founder, Bikram Choudhury. Each 90 minute class is practiced in a heated room under the direction of highly trained and experienced instructors, selected and certified by Bikram Choudhury.
Unlike other forms of exercise, Bikram Yoga empowers practitioners to take control of their body and mind, by working every muscle, tendon, ligament, joint and internal organ, so fresh oxygenated blood can be moved to every cell in the body.
Testimonials world-wide highlight the wide variety of health improvements experienced through regular Bikram Yoga practice, from weight loss to arthritis relief. Bikram Yoga allows you to have fun and look forward to improving your body and mind, as you discover new levels of energy, focus, and strength you never knew you had.